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Exercises

Set 1: 1 round
Sqauts
3 minutes
Leg Curls
Leg Curls
3 minutes
Leg Press
Leg Press
3 minutes
Leg Raises
Leg Raises
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute
Sprint!
Sprint!
1 minute
Rest
Rest
1 minute
Sprint!
Sprint!
1 minute
Rest
Rest
1 minute
Sprint!
Sprint!
1 minute
Rest
Rest
1 minute
Sprint!
Sprint!
1 minute
Quad Stretches
Quad Stretches
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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