Beginner Workout

One

Beginner Duration 8 minutes

Target Areas: Core

Added By Azure Anderson

Tags

Ab & Core Workouts

Description

A lot of abs, alittle leg and arm. Just a little workout to do before bed. This can help tire you out so you can relax and sleep better.

Exercises

Set 1: 1 round

Crunches

1 minute

Rest

10 seconds

Side To Side Crunches

Side To Side Crunches

1 minute

Rest

20 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

Mountain Climbers

Mountain Climbers

1 minute

Rest

20 seconds

Lunges

1 minute

Rest

20 seconds

Kneeling Push-Ups

Kneeling Push-Ups

30 seconds

Sit Ups with Reach Ups

Sit Ups with Reach Ups

1 minute

Crunches

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body