Beginner Workout

Week 4

Beginner Duration 31 minutes

Added By Gail Bishop

Exercises

Set 1: 1 round

Warm-Up Walk

5 minutes

Set 2: 7 rounds

Jog

1 minute

Power Walk

1 min 50 secs

Set 3: 1 round

Jog

1 minute

Set 4: 1 round

Cool-Down Walk

5 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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