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Moderate Workout

John Workout

Moderate   21 minutes

Target Areas: Full Body

John Lim
 		    Added By John Lim
John Workout
Tags
Full Body Workouts

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Spiderman Push-Ups
Spiderman Push-Ups
1 minute
Quick Feet
Quick Feet
1 minute
Burpees
Burpees
1 minute
Oblique V-Sits
Oblique V-Sits
1 minute
Rest
Rest
45 seconds

Set 2: 1 round
Seal Jacks
Seal Jacks
50 seconds
Tricep Push Ups
Tricep Push Ups
50 seconds
High Knees
High Knees
50 seconds
Burpees
Burpees
50 seconds
Flutter Kicks
Flutter Kicks
50 seconds
Rest
Rest
45 seconds

Set 3: 1 round
Jumping Jacks
Jumping Jacks
40 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
40 seconds
Quick Toe Taps on Step
40 seconds
Burpees
Burpees
40 seconds
Oblique V-Sits
Oblique V-Sits
40 seconds
Rest
Rest
45 seconds

Set 4: 1 round
Seal Jacks
Seal Jacks
30 seconds
Spiderman Push-Ups
Spiderman Push-Ups
30 seconds
High Knees
High Knees
30 seconds
Burpees
Burpees
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
45 seconds

Set 5: 1 round
Jumping Jacks
Jumping Jacks
20 seconds
Tricep Push Ups
Tricep Push Ups
20 seconds
Quick Feet
Quick Feet
20 seconds
Burpees
Burpees
20 seconds
Oblique V-Sits
Oblique V-Sits
20 seconds
Rest
Rest
45 seconds

Set 6: 1 round
Seal Jacks
Seal Jacks
10 seconds
Spiderman Push-Ups
Spiderman Push-Ups
10 seconds
High Knees
High Knees
10 seconds
Burpees
Burpees
10 seconds
Flutter Kicks
Flutter Kicks
10 seconds

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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