Intense Workout

Level 2

Intense Duration 7 minutes

Target Areas: Core

Added By May Collins

Tags

Ab & Core Workouts

Description

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Exercises

Set 1: 1 round

Push-Ups

1 minute

Rest

30 seconds

Sit-Ups

1 min 25 secs

Rest

30 seconds

Plank

40 seconds

Rest

30 seconds

Left Half Side Plank

Left Half Side Plank

30 seconds

Rest

10 seconds

Right Side Plank

Right Side Plank

30 seconds

Rest

1 min 30 secs

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

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Full Body