Intense Workout

fIRe!

Intense Duration 17 minutes

Target Areas: Full Body

Added By Garridon G

Tags

Full Body Workouts

Exercises

Set 1: 3 rounds

Push-Ups

30 seconds

Side Squats

1 minute

Left Tricep Pushups

Left Tricep Pushups

30 seconds

Right Tricep Pushups

Right Tricep Pushups

30 seconds

Walking Squats

1 minute

Push-up Knee Tucks

Push-up Knee Tucks

30 seconds

Drop Squats

1 minute

Rest

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

Cardio

Toning

Full Body