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Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 min 30 secs
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
1 min 30 secs
Barbell Squats
Barbell Squats
1 minute
Rest
Rest
1 min 30 secs
Barbell Bicep Curls
Barbell Bicep Curls
1 minute


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