Intense Workout

Core

Intense Duration 20 minutes

Target Areas: Core

Added By Liam Atherton

Tags

Ab & Core Workouts

Exercises

Set 1: 2 rounds

Jog on the Spot

Jog on the Spot

1 min 50 secs

Leg Lifts

1 minute

V-Sit Crunches

1 min 30 secs

Vertical Leg Crunches

Vertical Leg Crunches

1 min 5 secs

Bicycle Crunches

Bicycle Crunches

2 mins 10 secs

Russian Twists

2 mins 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

Cardio

Toning

Full Body