Intense Workout

Mixed

Intense Duration 53 minutes

Equipment: Pull Up Bar, Barbells

Added By Bob Bowden

Tags

Full Gym Workouts Pull Up Bar Workouts Barbell Workouts

Description

Chest, shoulders and triceps

Exercises

Set 1: 1 round

Barbell Bench Press

Barbell Bench Press

9 minutes

Rotational Shoulder Press

9 minutes

Cable Lat Pull Down

8 minutes

Cable Tricep Push Down

8 minutes

Seated Cable Row

8 minutes

Elevated Chest Dips

6 minutes

Chin Ups

5 minutes

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Wednesday Workout, A

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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