Workout #1

Moderate Duration 14 minutes

Target Areas: Full Body

Added By Ally Mansfield

Crunches and push-ups

Exercises

Set 1: 1 round

10 Crunches

20 seconds

10 Pushups

20 seconds

20 Crunches

40 seconds

20 Pushups

40 seconds

40 Crunches

1 min 20 secs

40 Pushups

1 min 20 secs

Set 2: 1 round

10 Lunges

20 seconds

10 Squats

20 seconds

20 Lunges

40 seconds

20 Squats

40 seconds

40 Lunges

1 min 20 secs

40 Squats

1 min 20 secs

Set 3: 1 round

10 Jumping Jacks

20 seconds

10 Elbow To Knee

20 seconds

20 Jumping Jacks

40 seconds

20 Elbows To Knees

40 seconds

40 Jumping Jacks

1 min 20 secs

40 Elbows To Knees

1 min 20 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Workout #1

Crunches and push-ups

Exercises

Related Workouts

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

Cardio

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Full Body

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