Beginner Workout

Daily

Beginner Duration 6 minutes

Target Areas: Lower Body

Added By Jamie-lee Linnitt

Tags

Lower Body Workouts

Description

Exercises I do each day when I don't have time for a full workout

Exercises

Set 1: 1 round

Push-Ups

1 minute

Tricep Dips

1 minute

Rest

10 seconds

Elbow Plank with Knee Taps

Elbow Plank with Knee Taps

1 minute

Rest

10 seconds

Prisoner Squats

Prisoner Squats

1 minute

Rest

10 seconds

Set 2: 1 round

Drop Squats

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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