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Moderate Workout

Core Training

Moderate   12 minutes

Target Areas: Core

Alessio Comito
 		    Added By Alessio Comito
Core Training
Tags
Ab & Core Workouts

Exercises

Set 1: 2 rounds
Plank
Plank
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
45 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
45 seconds
Crunches
Crunches
45 seconds
Floor Wipers
Floor Wipers
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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