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Moderate Workout

Ash

Moderate   19 minutes

Target Areas: Lower Body

Ashley Bdrx
 		    Added By Ashley Bdrx
Ash
Tags
Lower Body Workouts

Exercises

Set 1: 2 rounds
Prisoner Squats
Prisoner Squats
45 seconds
Floor Bridge
Floor Bridge
30 seconds
Lunges
Lunges
1 minute
Knees to Elbows
Knees to Elbows
1 min 45 secs
Mountain Climbers
Mountain Climbers
1 minute
Tricep Dips
Tricep Dips
30 seconds
Flutter Kicks
Flutter Kicks
1 minute
Air Bike Crunches
Air Bike Crunches
1 minute
Wall Sit
Wall Sit
30 seconds
Plank
Plank
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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