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Description

Don't expect anything less.


Exercises

Set 1: 1 round
Jog
10 minutes
Jumping Jacks
2 minutes
Fast Crunches
Fast Crunches
2 minutes
Fast Push-Ups
Fast Push-Ups
2 minutes
Combat Side Stroke
30 minutes
L Pull-ups
2 minutes
Sit Ups with Reach Ups
Sit Ups with Reach Ups
2 minutes
Left Tricep Pushups
Left Tricep Pushups
2 minutes
Right Tricep Pushups
Right Tricep Pushups
2 minutes
Fast Rowing
Fast Rowing
1 minute
Sprint!
Sprint!
5 minutes


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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