Moderate Workout

Quick Abs

Moderate Duration 8 minutes

Target Areas: Core

Added By Kristen Saari

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Plank

20 seconds

Elbow Plank

20 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Russian Twists

30 seconds

Cross Body Crunches

Cross Body Crunches

1 minute

Floor Bridge

30 seconds

Frog Crunches

30 seconds

Hip Rock N Raises

Hip Rock N Raises

30 seconds

90-90 Crunch Taps

90-90 Crunch Taps

30 seconds

Scissor Cross Crunches

Scissor Cross Crunches

30 seconds

Right Oblique V-Ups

Right Oblique V-Ups

30 seconds

Left Oblique V-Ups

Left Oblique V-Ups

30 seconds

Elbow Plank with Knee Taps

Elbow Plank with Knee Taps

30 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Mini Scorpion

30 seconds

Related Workouts

4 mins 45 secs, Beginner

10 mins 30 secs, Moderate

12 minutes, Moderate

4 mins 15 secs, Moderate

7 minutes, Moderate

30 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Full Body Renovation

Intense

51 min

Let Mills Combat Hiit Power

Intense

30 min

Les Mills Hiit Plyo

Intense

30 min

Les Mills Combat 60

Intense

1 hour

Zumba 30 Minute Burn

Moderate

30 min

Abs & Butt Quickie

Moderate

8 min

Glutes

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body