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Intense Workout

Abs

Intense   10 minutes

Target Areas: Core

Vita Gatitskiy
 		    Added By Vita Gatitskiy
Abs
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Jack Knife Crunch
40 seconds
Flutter Kicks
40 seconds
Bicycle Crunch
40 seconds
Windshield Wipers
40 seconds
Butt Raisers
40 seconds
Russian Twist
40 seconds
Spider Man Plank
40 seconds
Rest
40 seconds
Back Extension
40 seconds
X Crunch
40 seconds
Plank
40 seconds
Crunch
40 seconds
Left Side Leg Raise
40 seconds
Right Side Leg Raise
40 seconds
Knee Tuck Crunch
40 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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