Download on the App Store
Tags

Description

Created for doing squats


Exercises

Set 1: 1 round
Lunge Jump
Lunge Jump
1 minute
Dumbbell Split Jumps
Dumbbell Split Jumps
1 minute
Side Squats
Side Squats
1 minute


Related Workouts

Squatter
2 mins 40 secs, Beginner
Squat Squat ♤ Lunge Lunge
9 mins 40 secs, Moderate
Squat
6 mins 59 secs, Beginner
Legs
14 mins 30 secs,
Squat
12 minutes, Intense
Legs
5 mins 39 secs, Moderate

Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories