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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
2 mins 30 secs
Burpees
Burpees
2 minutes
Crunches
Crunches
1 minute
Wall Sit
Wall Sit
30 seconds
Rest
Rest
30 seconds
Jump Rope
Jump Rope
1 min 30 secs
Pogo Hops
Pogo Hops
1 minute
Lunge Jump
Lunge Jump
1 minute
Child's Pose
Child's Pose
1 minute


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Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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