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Moderate Workout

Plan 8 Extra - Core

Moderate   10 minutes

Target Areas: Core

Osvaldas Rubavičius
 		    Added By Osvaldas Rubavičius
Plan 8 Extra - Core
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Bicycle Crunch Leg Drop
50 seconds
Rest
Rest
10 seconds
Plank Tucks + Downward Dog Walk
50 seconds
Rest
Rest
10 seconds
Back Bow Toe Touches
50 seconds
Rest
Rest
10 seconds
Leg Pedals
50 seconds
Rest
Rest
10 seconds
Upward Plank + Leg Lifts
50 seconds
Rest
Rest
10 seconds
2 Oblique Crunches + Bridge
50 seconds
Rest
Rest
10 seconds
Single Leg Drops
50 seconds
Rest
Rest
10 seconds
Circle Crunches
50 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
50 seconds
Rest
Rest
10 seconds
Mini Scissors
50 seconds
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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