MWF

Duration 24 minutes

Target Areas: Legs

Added By Joe Purdy

Tags

Exercises

Set 1: 1 round

Jog

1 minute

Push-Ups

30 seconds

Sit-Ups

30 seconds

Butt Lifts

1 minute

Deep Lunges

30 seconds

Rest

5 minutes

Fold Forward

30 seconds

Head to Knee

1 minute

Knee Folds

1 min 30 secs

Left Hamstring Stretch

Left Hamstring Stretch

30 seconds

Right Hamstring Stretch

Right Hamstring Stretch

1 min 30 secs

Rest

5 minutes

Lying Left Leg Circles

Lying Left Leg Circles

1 minute

Lying Right Leg Circles

Lying Right Leg Circles

1 minute

Left Twisting Triangle

Left Twisting Triangle

30 seconds

Right Twisting Triangle

Right Twisting Triangle

30 seconds

Wall Push Ups

1 minute

Wall Lying Leg Stretches

Wall Lying Leg Stretches

30 seconds

Body Circles

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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