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Moderate Workout

Arms

Moderate   10 minutes

Target Areas: Arms

Equipment: Dumbbells, Barbells

Michael Bremner
 		    Added By Michael Bremner
Arms
Tags
Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 4 rounds
Seated Bicep Curls
Seated Bicep Curls
30 seconds
Tricep Dips
Tricep Dips
25 seconds
Rest
Rest
20 seconds

Set 2: 3 rounds
Tricep Push Ups
Tricep Push Ups
20 seconds
Barbell Bench Press
Barbell Bench Press
20 seconds
Rest
Rest
15 seconds

Set 3: 2 rounds
Bench Skull Crusher
20 seconds
Seated Bicep Curls
Seated Bicep Curls
20 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Push-Ups
Push-Ups
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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