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Exercises

Set 1: 4 rounds
Leg Press
Leg Press
2 minutes
Leg Curls
Leg Curls
2 minutes
Leg Extension
2 minutes
Calf Extensions
2 minutes
Lawnmower With Cable
3 minutes
Cable Lat Pull Down Facing Frtn/back
3 minutes


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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