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Exercises

Set 1: 3 rounds
Tricep Extensions
Tricep Extensions
10 minutes
Chair Tricep Dips
Chair Tricep Dips
1 minute
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minute

Set 2: 3 rounds
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Hammer Curls
Hammer Curls
1 minute
Push-Ups
Push-Ups
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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