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Moderate Workout

Abs Workout

Moderate   18 minutes

Target Areas: Core

Equipment: Dumbbells

Christy Lo
 		    Added By Christy Lo
Abs Workout
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts
Description

Abs

Exercises

Set 1: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds
Donkey Whips
Donkey Whips
30 seconds
Donkey Whips
Donkey Whips
30 seconds
Side To Side Crunches
Side To Side Crunches
30 seconds
Rest
Rest
1 minute
Crunch Punches
Crunch Punches
20 seconds
In and Outs
In and Outs
30 seconds
Plank
Plank
45 seconds
Rest
Rest
2 minutes
Cross Body Crunches
Cross Body Crunches
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Donkey Whips
Donkey Whips
30 seconds
Donkey Whips
Donkey Whips
30 seconds
Russian Twists with a Ball
Russian Twists with a Ball
40 seconds
Right Side Plank Rainbows
Right Side Plank Rainbows
40 seconds
Left Side Plank Rainbows
Left Side Plank Rainbows
40 seconds
Rest
Rest
1 minute
Russian Twists
Russian Twists
40 seconds
Right Side Crunches
30 seconds
Left Side Crunches
30 seconds
Rest
Rest
1 minute
Left Side Plank
Left Side Plank
40 seconds
Right Side Plank
Right Side Plank
40 seconds
Plank
Plank
1 minute
Leg Lifts
Leg Lifts
30 seconds
Donkey Whips
Donkey Whips
30 seconds
Donkey Whips
Donkey Whips
30 seconds

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Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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