Squats

Moderate Duration 30 minutes

Target Areas: Glutes

Added By Neatausion Wells-weatherspoon

100 squats in sets of 25 first round and 100 squats in sets of 25 second round

Exercises

Set 1: 1 round

Squats

15 minutes

Set 2: 1 round

Walking Squats

15 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Squats

100 squats in sets of 25 first round and 100 squats in sets of 25 second round

Exercises

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