Skimble
Download on the App Store
Moderate Workout

Start

Moderate   7 minutes

Target Areas: Core, Back

Equipment: Stability Ball

Douglas Saddy
 		    Added By Douglas Saddy
Start
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts
Description

What I am doing now

Exercises

Set 1: 1 round
Left Half Side Plank
Left Half Side Plank
45 seconds
Right Half Side Plank
Right Half Side Plank
45 seconds
Elbow Plank
Elbow Plank
2 minutes
Push-Ups
Push-Ups
45 seconds
Plank
Plank
45 seconds
Ball Push-Ups
Ball Push-Ups
45 seconds
Crunches
Crunches
1 minute

Related Workouts

Tuesday
Tuesday
19 mins 30 secs, Moderate
Abs
Abs
4 mins 15 secs, Moderate
Daily
Daily
8 minutes, Intense
MyChallenge
MyChallenge
18 minutes, Beginner
Beginner Core
Beginner Core
12 mins 40 secs, Moderate
O
O
3 mins 25 secs, Moderate

Workouts with the same Equipment

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
27 mins 3 secs, Beginner
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
31 mins 1 sec, Moderate
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
1 hr 16 mins 21 secs, Beginner
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
31 mins 23 secs, Moderate
Core Activation for Deep Diastasis Recti
Core Activation for Deep Diastasis Recti
2 mins 6 secs, Beginner
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
Stability Ball Lower Body Sculpt | Easy To Follow Lower Body Sculpt | Tone Your Butt & Thighs
30 mins 46 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

My Power Workout

My Power Workout

Intense 55 min  
Shoulders  
Bootcamp Week 5

Bootcamp Week 5

Moderate 33 min  
Full Body   Dumbbells
Hart, härter, Ironteam

Hart, härter, Ironteam

Intense 56 min  
Lower Body  
HIIT

HIIT

Moderate 1 h 39 m  
Core   Kettlebells, Dumbbells, Exercise Bands
Anna's Workout

Anna's Workout

Intense 21 min  
Lower Body  
Easy W

Easy W

Beginner 32 min  
Legs   Jump Rope

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free