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Moderate Workout

Circuit

Moderate   33 minutes

Target Areas: Full Body

Equipment: Kettlebells, Dumbbells, BOSU Ball

Jonetta Schellenberger
 		    Added By Jonetta Schellenberger
Circuit
Tags
Home Gym Workouts Full Body Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
30 seconds
Push-Ups
Push-Ups
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Step Ups
Step Ups
30 seconds
Right Turkish Get-ups
Right Turkish Get-ups
30 seconds
Left Turkish Get-ups
Left Turkish Get-ups
30 seconds
Cardio
5 minutes

Set 2: 2 rounds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Squat Jumps
Squat Jumps
30 seconds
BOSU Mountain Climbers
BOSU Mountain Climbers
30 seconds
Burpees
Burpees
30 seconds
High Knees
High Knees
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
30 seconds
Treadmill
5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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