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Exercises

Set 1: 3 rounds
Run
Run
5 minutes
Seated Bicep Curls
Seated Bicep Curls
2 minutes
Rest
Rest
1 minute
Sprint!
Sprint!
2 minutes
Bench Skull Crusher
2 minutes
Rest
Rest
1 minute


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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