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Beginner Workout

Mine

Beginner   12 minutes

Target Areas: Lower Body

Equipment: Dumbbells

Lacey Diller
 		    Added By Lacey Diller
Mine
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
40 seconds
Donkey Whips
Donkey Whips
30 seconds
Side Lunges
Side Lunges
1 minute
Rest
Rest
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Rest
Rest
30 seconds
Frankenstein Walk
Frankenstein Walk
40 seconds
Jog on the Spot
Jog on the Spot
1 minute
Crunches
Crunches
25 seconds
Rest
Rest
1 minute
Squats
Squats
45 seconds
Jog on the Spot
Jog on the Spot
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
30 seconds
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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