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Intense Workout

Abs

Intense   1 h 45 m

Target Areas: Core

Luke Cook
 		    Added By Luke Cook
Abs
Tags
Ab & Core Workouts
Description

Warm up cardio 30 mins.

Exercises

Set 1: 3 rounds
Crunches
Crunches
5 minutes
Ab Machine
5 minutes
Leg Mills
5 minutes
Russian Twists
Russian Twists
5 minutes
Plank
Plank
5 minutes
Side Plank
5 minutes
Wood Chops
5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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