Moderate Workout

Austin

Moderate Duration 25 minutes

Target Areas: Shoulders

Equipment: Dumbbells

Added By Austin Dick

Tags

Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds

Arm Pumps

1 minute

Push-Ups

1 minute

Elbow Plank

1 min 15 secs

Sit-Ups

1 minute

Squats

1 minute

Lunges

1 minute

Rest

15 seconds

Shoulder Shrugs

Shoulder Shrugs

2 minutes

Dumbbell Chest Press

Dumbbell Chest Press

2 minutes

Rest

1 minute

Weighted Pile Squats

Weighted Pile Squats

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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