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Description

Daily routine


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Crunchy Frogs
Crunchy Frogs
1 minute
Air Bike Crunches
Air Bike Crunches
1 minute
Bench Dips
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Elbow Plank
Elbow Plank
30 seconds


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Rep Fitness AB-511 Adjustable Weight Bench
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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