Intense Workout

TREADMILL

Intense Duration 20 minutes

Target Areas: Legs, Chest

Equipment: Cardio Machine

Added By Christie Park

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round

3 Walk

1 minute

4 Walk

1 minute

5 Run

1 minute

4 Walk

1 minute

6 Run

1 minute

4 Walk

1 minute

7 Run

1 minute

4 Walk

1 minute

6 Run

1 minute

4 Walk

1 minute

5 Run

1 minute

4 Walk

1 minute

Set 2: 7 rounds

Incline Walk on Treadmill

Incline Walk on Treadmill

1 minute

Set 3: 1 round

Cool Down

1 minute

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NordicTrack Foldable Treadmill

Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

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Cardio

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Full Body