Beginner Workout

Workout 2015

Beginner Duration 23 minutes

Target Areas: Lower Body

Equipment: Dumbbells

Added By Sumedha Chandra

Tags

Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Knees to Elbows

Knees to Elbows

1 minute

Lunges with Knee Lifts

Lunges with Knee Lifts

1 minute

Dumbells Lifting

1 minute

Push-Ups

1 minute

Fast Crunches

1 minute

Kneeling Diamond Push Ups

Kneeling Diamond Push Ups

1 minute

Kneeling Push-Ups

Kneeling Push-Ups

1 minute

Kneeling Elbow Plank

Kneeling Elbow Plank

1 minute

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minute

Prisoner Squats

Prisoner Squats

1 minute

Torso Twists

1 minute

Side Squats

1 minute

Dumbbell Squats

Dumbbell Squats

1 minute

Pop Squats

1 minute

Drop Squats

1 minute

High-Plank and Knee Draw

High-Plank and Knee Draw

1 minute

Glute Circles

1 minute

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

Plyo Jacks

1 minute

Lying Scorpions

Lying Scorpions

1 minute

Double Pigeon

1 minute

Lateral Leg Lifts

Lateral Leg Lifts

1 minute

Hamstring Kickbacks

Hamstring Kickbacks

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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