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Description

Bicep workout


Exercises

Set 1: 3 rounds
Reverse Barball Curls
2 minutes
Barbell Bicep Curls
Barbell Bicep Curls
2 minutes
Alternating Bicep Curls
Alternating Bicep Curls
2 minutes
Dumbbell Preacher Curl
2 minutes
One Arm Dumbbell Row
2 minutes
Standing Arnold Shoulder Press
2 minutes
Isometric Bicep Curls
Isometric Bicep Curls
2 minutes
Kettlebell Hammer Curls
Kettlebell Hammer Curls
2 minutes


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