Beginner Workout

Full Body

Beginner Duration 15 minutes

Target Areas: Legs

Added By Tayla Wagner

Tags

Exercises

Set 1: 1 round

Big Forward Arm Circles

Big Forward Arm Circles

15 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

15 seconds

Head Roll

15 seconds

Frankenstein Walk

Frankenstein Walk

1 minute

Side Bends

1 minute

Walking High Knees

Walking High Knees

1 minute

Front Crunch

1 minute

Squats

1 minute

Side Arm Reach

1 minute

Line Steps

1 minute

Rest

20 seconds

Set 2: 1 round

Squats

1 minute

Side Arm Reach

1 minute

Line Steps

1 minute

Rest

20 seconds

Set 3: 1 round

Side Lunges

1 min 30 secs

Bottom Crunch

1 minute

Jumping Jacks

1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body