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Moderate Workout

Plan 29 - Upper Body

Moderate   25 minutes

Target Areas: Core, Arms

Osvaldas Rubavičius
 		    Added By Osvaldas Rubavičius
Plan 29 - Upper Body
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Push And Pull
20 seconds
Arm Circles Bent Left
20 seconds
Arm Circles Bent Right
20 seconds
Torso Twists
Torso Twists
20 seconds
Hip Circles
20 seconds
Boxer Shuffle
20 seconds
Deadlift + Squeeze
20 seconds
Toe Touch Stretch
20 seconds
Boxer Shuffle
20 seconds

Set 2: 2 rounds
Staggered Hand Pushup
45 seconds
Rest
Rest
15 seconds
Supine Pushup
45 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
15 seconds

Set 3: 2 rounds
Pike Pushup
45 seconds
Rest
Rest
15 seconds
Pullovers
45 seconds
Rest
Rest
15 seconds
Supermans
Supermans
45 seconds
Rest
Rest
15 seconds

Set 4: 2 rounds
Chair Tricep Dips
Chair Tricep Dips
45 seconds
Rest
Rest
15 seconds
Bicep Curls
45 seconds
Rest
Rest
15 seconds
Floor Wipers
Floor Wipers
45 seconds
Rest
Rest
15 seconds

Set 5: 1 round
Left Tricep Stretch
Left Tricep Stretch
25 seconds
Right Tricep Stretch
Right Tricep Stretch
25 seconds
Chest Stretch Left
Chest Stretch Left
25 seconds
Chest Stretch Right
Chest Stretch Right
25 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
25 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
25 seconds
Torso Twists
Torso Twists
25 seconds
Lower Back Stretch
25 seconds
Hamstrings Stretch
25 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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