Intense Workout

Outside

Intense Duration 39 minutes

Target Areas: Lower Body

Equipment: Pull Up Bar

Added By Matteo Meliconi

Tags

Home Gym Workouts Lower Body Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

Run

10 minutes

Rest

20 seconds

Crunches

30 seconds

Rest

10 seconds

Run

10 minutes

Rest

20 seconds

Push-Ups

30 seconds

Run

5 minutes

Rest

20 seconds

Pull-ups

1 min 30 secs

Run

10 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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