MWF

Moderate Duration 35 minutes

Target Areas: Full Body

Equipment: Kettlebells, Medicine Ball, Dumbbells, Barbells

Added By Carol Sturdevant

Monday Wednesday Friday

Exercises

Set 1: 5 rounds

Barbell Deadlift

20 seconds

Transition

20 seconds

Set 2: 1 round

Rest

3 minutes

Set 3: 5 rounds

Barbell Hang Power Cleans

10 seconds

Transition

20 seconds

Set 4: 1 round

Rest

3 minutes

Set 5: 3 rounds

Medicine Ball Slams

15 seconds

Transition

10 seconds

Kettlebell Swings

15 seconds

Transition

10 seconds

Sit-Ups

15 seconds

Transition

30 seconds

Set 6: 1 round

Rest

3 minutes

Set 7: 5 rounds

Barbell Front Loaded Squats

15 seconds

Transition

20 seconds

Set 8: 1 round

Rest

3 minutes

Set 9: 5 rounds

Push Presses

20 seconds

Transition

20 seconds

Set 10: 1 round

Rest

3 minutes

Set 11: 5 rounds

Barbell Back Loaded Squats

15 seconds

Transition

20 seconds

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MWF

Monday Wednesday Friday

Exercises

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