Moderate Workout

First Workout

Moderate Duration 24 minutes

Target Areas: Full Body

Equipment: Barbell, Bench, Dumbbells, Pull Up Bar

Added By And Kin

Tags

Full Gym Workouts Full Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Pull Up Bar Workouts

Description

Basic Upper Body Workout - 7 reps each

Exercises

Set 1: 3 rounds

Barbell Bench Press

Barbell Bench Press

30 seconds

Alternating Bicep Curls

Alternating Bicep Curls

45 seconds

Wrist Curl

30 seconds

Reverse Wrist Curl

30 seconds

Dumbbell Fly

30 seconds

Grip Crush

30 seconds

Tricep Extensions

Tricep Extensions

30 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconds

Dumbbell Front Raises

Dumbbell Front Raises

30 seconds

Pull-ups

30 seconds

Chin Ups

30 seconds

Hanging L Raises

Hanging L Raises

45 seconds

Hanging Knee Raises

Hanging Knee Raises

45 seconds

Rest

45 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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