Challenge

Duration 19 minutes

Target Areas: Lower Body

Equipment: Dumbbells

Added By Angelica Giordano

Tags

Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minute

Vertical Goblet Squats

Vertical Goblet Squats

1 minute

Horizontal Goblet Squats

Horizontal Goblet Squats

1 minute

Step Ups with Knee Lifts

Step Ups with Knee Lifts

1 minute

Rest

15 seconds

Squats

1 minute

Squats with Raised Arms

Squats with Raised Arms

1 minute

Single-Leg Squat Touchdowns

Single-Leg Squat Touchdowns

1 minute

Side Lunges

1 minute

Rest

15 seconds

Side Cross Kicks

Side Cross Kicks

1 minute

Runners Lunges

1 minute

Glute Reverse Squats

Glute Reverse Squats

1 minute

Reverse Lunge to Right Side Lunge

Reverse Lunge to Right Side Lunge

1 minute

Reverse Lunge to Left Side Lunges

Reverse Lunge to Left Side Lunges

1 minute

Rest

20 seconds

Prisoner Squats

Prisoner Squats

1 minute

Lunges with Knee Lifts

Lunges with Knee Lifts

1 minute

Lateral Lunge with Bicep Curl

Lateral Lunge with Bicep Curl

1 minute

High Knees

1 minute

Rotating Lunges

Rotating Lunges

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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