Moderate Workout

3 Day Split

Moderate Duration 96 seconds

Target Areas: Shoulders

Equipment: Dumbbells, Barbells

Added By Antony Cartwright

Tags

Full Gym Workouts Shoulder Workouts Dumbbell Workouts Barbell Workouts

Description

Sunday- Shoulders & Biceps

Exercises

Set 1: 3 rounds

Overhead Press

8 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

8 seconds

Upright Rows

8 seconds

Set 2: 1 round

Barbell Bicep Curls

Barbell Bicep Curls

8 seconds

Hammer Curls

8 seconds

Seated Bicep Curls

Seated Bicep Curls

8 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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