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Beginner Workout

Workout 2

Beginner   4 minutes 30 seconds

Target Areas: Arms

Equipment: Dumbbells

Josh Charleton
 		    Added By Josh Charleton
Workout 2
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts
Description

With 25 lbs weights

Exercises

Set 1: 1 round
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 seconds
Transition
Transition
5 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 seconds
Transition
Transition
5 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 seconds
Transition
Transition
5 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 seconds
Rest
Rest
15 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 seconds
Transition
Transition
5 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 seconds
Transition
Transition
5 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 seconds
Transition
Transition
5 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 seconds

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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