Intense Workout

Killer Workout

Intense Duration 19 minutes

Target Areas: Core, Shoulders, Arms

Added By Patrick Schmalbruch

Tags

Ab & Core Workouts

Exercises

Set 1: 3 rounds

Jumping Lunges

30 seconds

Burpees

30 seconds

90-90 Crunch Taps

90-90 Crunch Taps

30 seconds

Spiderman Push-Ups

Spiderman Push-Ups

30 seconds

Rest

30 seconds

Set 2: 2 rounds

Tricep Dips

45 seconds

Rest

10 seconds

Push-Up and Rotation

Push-Up and Rotation

1 minute

Rest

15 seconds

Chest Openers

45 seconds

Rest

10 seconds

Set 3: 1 round

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

1 minute

Rest

10 seconds

Y-T-A

1 minute

Rest

10 seconds

Reverse Crunches

Reverse Crunches

1 minute

Rest

10 seconds

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

45 seconds

Plank with Shoulder Taps

Plank with Shoulder Taps

45 seconds

Rest

15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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