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Description

Different exercises for treadmill


Exercises

Set 1: 1 round
Treadmill Walk
Treadmill Walk
1 minute
Treadmill Running
Treadmill Running
10 minutes
Walking Lunges
Walking Lunges
1 minute
Side Squats on Treadmill
Side Squats on Treadmill
1 minute
Side Squats on Treadmill
Side Squats on Treadmill
1 minute
Lateral Leg Raises Right
1 minute
Lateral Leg Raises Left
1 minute
Reverse Walking Sit
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Skate Squats Right
1 minute
Skate Squats Left
1 minute
Squat Jumps
Squat Jumps
1 minute
Treadmill Running
Treadmill Running
10 minutes


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NordicTrack Foldable Treadmill
Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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Workouts with the same Equipment


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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