Beginner Workout

Quick Pick

Beginner Duration 7 minutes

Target Areas: Core

Added By Myesha Anderson

Tags

Ab & Core Workouts

Description

Fast.

Exercises

Set 1: 2 rounds

Child's Pose

20 seconds

Push-Ups

20 seconds

Downward Facing Dog

Downward Facing Dog

20 seconds

Crunches

20 seconds

Left Oblique Crunches

Left Oblique Crunches

20 seconds

Right Oblique Crunches

Right Oblique Crunches

20 seconds

Full Plank with Leg Lifts

Full Plank with Leg Lifts

20 seconds

Ab Curls

20 seconds

Garland Pose

20 seconds

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

20 seconds

Russian Twists

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Abs & Core

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