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Intense Workout

Killer Abs

Intense   9 minutes

Target Areas: Core

Equipment: Exercise Mat, Stability Ball

November Thomas
 		    Added By November Thomas
Killer Abs
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Russian Twists
Russian Twists
2 mins 36 secs
Mountain Climbers
Mountain Climbers
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
90-90 Crunches
90-90 Crunches
2 minutes
Ab Curls
Ab Curls
30 seconds
Ball Leg Lifts
Ball Leg Lifts
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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