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Beginner Workout

Yoga

Beginner   21 minutes

Target Areas: Yoga

Scott Anderman
 		    Added By Scott Anderman
Yoga
Tags
Yoga Workouts

Exercises

Set 1: 3 rounds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Namaste Prayer Hands
15 seconds
Try tree pose with prayer hands.
Right Tree
12 seconds
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
12 seconds
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
10 seconds
Standing Back Bend
Standing Back Bend
15 seconds
Chair Pose
Chair Pose
20 seconds
Right Warrior 3
Right Warrior 3
20 seconds
Left Warrior 3
Left Warrior 3
20 seconds
Fold Forward
Fold Forward
15 seconds
Look up with Arched Back
Look up with Arched Back
15 seconds
Step or Hop to Plank
Step or Hop to Plank
6 seconds
Bow Pose
Bow Pose
20 seconds
Chaturanga
Chaturanga
20 seconds
Sphinx Pose
Sphinx Pose
15 seconds
Cobra
Cobra
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Low Lunge
Low Lunge
6 seconds
Warrior 2
Warrior 2
20 seconds

Set 2: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
10 seconds
Chair Pose
Chair Pose
10 seconds
Standing Forward Bend
Standing Forward Bend
10 seconds
Step or Hop to Plank
Step or Hop to Plank
10 seconds
Chaturanga
Chaturanga
10 seconds
Cobra
Cobra
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Easy Pose Meditation
Easy Pose Meditation
6 minutes

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Recommended Gear

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