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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Run&lift School Day

Intense

1 h 1 m

Lower Body

Dumbbells

Abs And Arms Workout 3

Intense

12 min

Upper Body

Barbell, Bench

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15 min

Shoulders

Barbell, Bench, Stability Ball

Dana Bailey + Jump Rope Hamstring Strain

Intense

46 min

Full Body

Barbells

Outside Stretch

Moderate

11 min

Lower Body

Pre workout Stretch

Beginner

8 min

Legs

Wall

Abs Workout

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Weight Loss

Abs & Core

Bodyweight

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Weightlifting

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