Moderate Workout

Routine

Moderate Duration 8 minutes

Target Areas: Core, Shoulders

Added By Rj Bentley

Tags

Ab & Core Workouts

Description

College ball! Best athlete. Show the people!

Exercises

Set 1: 1 round

Push-Ups

1 minute

Crunches

1 minute

Elbow Plank

1 min 15 secs

Mountain Climbers

Mountain Climbers

1 minute

Jumping Jacks

1 min 10 secs

Russian Twists

1 minute

Tricep Dips

1 minute

Floor Wipers

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body